Bollywood fitness icon Rakul Preet shares top plant-protein picks.
New Delhi- Actress Rakul Preet Singh, renowned for her clean lifestyle, has revealed some nourishing plant-based proteins in a recent interview.
Talking to influencer Ranveer Allahbadia, the health-conscious star named edamame, broccoli, asparagus, and methi as favorite vegan sources rich in nutrients. She also swore by quinoa as a complete grain packed with proteins.
Emphasizing proper nutrition, Rakul added protein shakes are beneficial “if the gut is healthy.” Experts explained proteins’ roles in repair while highlighting lentils, beans, and tofu as adequate alternatives to animal proteins.
The report educates a balanced vegetarian/vegan way need not compromise health as alternatives meet demands. Beyond greens and lentils, nuts, seeds, and oats to cater to needs, mirroring the advocate’s organic, sustainable outlook.
