Although high cortisol levels are necessary for mere existence, constant high cortisol levels detrimental for health are.
Cortisol, commonly known as the’stress hormone,’ is one of the most important counter-ounces in stress. But, when maintained high for long periods, cortisol will cause several conditions that can affect an individual’s health, such as obesity, difficulty sleeping, and a suppressed immune system.
However, it should be satisfying to know that with the right kind of foods, one is able to have reasonable control over cortisol levels. The nutritionist Radhika Goel disclosed to the viewers that there are not one, not two, but ten foods that can effectively lower cortisol levels if incorporated consistently into a diet.
Cortisol is a glucocorticoid produced in the adrenal glands of the body.
It plays a role in the reduction of blood sugar levels and blood pressure, as well as tissue inflammation. But in chronic situations, this results in levels of cortisol in the body being too high, thus unbalancing it.
What increases cortisol levels?
The factors having a direct relationship with cortisol level include sleep deprivation, unhealthy diet, non-exercise, and chronic stress. There is therefore a need to attend to these risk factors in a bid to manage cortisol effectively.
This is a very rich dessert that is full of flavonoids that act as antioxidants that may be useful in lowering cortisol levels. But it is recommended that they should be taken in moderation because dark chocolate contains calories.
2. Bananas:
Bananas are high in potassium and are helpful for the adrenal glands and helping to stabilize cortisol. It is also a quick and tasty way to improve one’s potassium level in the body.
