Experts suggest sustainable fitness goals to avoid seasonal fluctuation
As summer approaches, gym memberships see an uptick in aiming for the coveted ‘hot girl summer’ look. However, such trends promoting unrealistic standards foster a cycle of crash diets and weight loss post-winter, say experts.
Health coach Jashan Vij notes social media glorifies this phenomenon but can negatively impact body image. Yoga expert Pradeep Mehta advocates embracing holistic wellness instead of seasonal fad diets.
The first step is setting long-term goals like weight loss or muscle gain and breaking them into smaller targets. Tracking progress via apps and celebrating milestones aids motivation.
Creating a schedule that treats workouts as non-negotiable appointments is key. If you skip, reschedule instead of omitting. Experimenting with various exercises finds enjoyable options—running, dancing, strength training, etc.
Incorporating different workout types prevents boredom. Varying routines work for multiple muscle groups, ensuring overall fitness. Recording progress in apps allows monitoring the improvement journey.
Having companions can make exercise fun and hold each other accountable. Experts suggest practices like Yoga offer flexibility and detoxification in a sustained manner.
Experts advise consistent lifestyle changes versus temporary ‘hot body’ drives for healthy long-term well-being without annual fluctuations. Regular exercise, nutrition and rest are emphasized.
