Experts suggest ways to stay active during heatwave.
As heatwave conditions force people to spend more time indoors, experts warn of risks of reduced activity levels. Inactivity can impact both physical and mental health if prolonged, says Dr. Anurag Aggarwal of Fortis Escorts Hospital.
However, with prudent planning, outdoor activity can still be undertaken safely in early mornings and evenings when temperatures are lower. Walking, cycling or jogging then can benefit health goals.
Water-based exercise is a boon in sweltering heat. Swimming and water aerobics provide cardio workout sans overheating. Even walking in pools can keep one active.
When stepping out isn’t advisable, shift workout indoors. Well-ventilated gyms and online classes ensure activity continues in varying intensity from yoga to HIIT.
Proper hydration through adequate water intake before, during and after exercise is crucial for thermoregulation. Light, breathable attire and accessories like cooling towels further aid thermal comfort.
Experts recommend prioritizing activity routine with tailored strategies. Maintaining fitness is significant for well-being despite weather challenges through simple tweaks in regimen.
With careful planning, locals can pursue an active lifestyle satisfactorily even during prevailing heatwaves and avoid health issues from sedentary conditions.
