The health risks related to dehydration are on the rise, including drowsiness, migraine, dizziness, brain cell function impairment (mental decline), and many more. The diminished hydration level can also play greatly into our memory, concentration, and mood, as evidenced by the research results.
Dr. Bhavna Sharma, a Nutritional Scientist at ITC Ltd, brings to attention an incredible characteristic of coconut water effectiveness and energy booster during the extremely hot season. Data gathered by the Indian Chambers of Associated Commerce (Assocham) depicts that the fatigue exacerbated by water shortages is pronounced in the Indian workforce.
Aside from the workplace, dehydration adversely affects sports practices, attention, and overall wellness. Using food, mainly fruits and vegetables, which contain water and water to drink, is crucial for hydration maintenance. India is known as the land of spices, particularly for its heavenly drinks like lassi, coconut water, and fruit juices. Not only do these drinks have soothing tastes, but they also offer a high rate of hydration.
However, coconut water (the Pierian one) strikes us as the most natural. Containing the most important mineral salts—potassium and sodium—the sports drink corrects the imbalance of electrolytes lost through perspiration and strengthens body endurance. Tasty coconut water is a valuable ally for plasma electrolyte imbalance and offers other advantages.
It manages cholesterol levels, regulates blood sugar, and provides healthy hair and skin. Appropriate for all age groups, except for individuals with high potassium levels or renal diseases, coconut water is suitable for use anytime a day. Organizations, including B Natural, produce coconut water in pre-packaged, sugar-free versions.
Thus, they make it convenient for health-oriented people to consume it. Along with the other methods of adequate hydration, adding tender coconut water to a well-balanced diet leads to a body and mind in tip-top shape, particularly in the hot summer season.
