Another Monday, another dose of fresh fitness tips from committed enthusiast Malaika Arora. Every week, she posts a new episode in the “Monday Motivation” series, through which she shares different yoga practices and exercises.
This week, Malaika talked to her gram about the art of Vinyasa flow—a flowing yoga style that moves smoothly from one posture to another. Each movement is executed in conjunction with the breath. Because of its cardiovascular benefits, Vinyasa is among the most common yoga styles today. If you have been inspired to try this, here are the basic benefits of Vinyasa yoga.
Vinyasa yoga uses various asanas to activate and strengthen core muscles. By working through challenging transitional sequences involving side bends and back bends in all directions, one can achieve better core strength and increase balance and stability.
The flowing movements in Vinyasa yoga give an effective workout and, at the same time, provide moving meditation. Deep breathing helps to calm the mind and hence relieves stress. The perfect exercise to get in contact with those who suffer from anxiety, worry, or burnout.
It helps your body be more flexible, with less joint constriction. Injuries sustained during Vinyasa flow allow muscle stretching and strengthening, improving general body flexibility. Vinyasa yoga is an effective way of improving immune system function. The different speeds during movements can increase the WBCs that help fight infection within the system.
Vinyasa yoga is a low-intensity aerobic workout, so it is beneficial in cardiovascular terms. Regular practice is necessary for the heart health benefits to be attained and maintained. With these advantages, Vinyasa yoga can offer a wholesome well-being, both in physical strength and mental clarity.
