Emotional eating is one of the most difficult areas in the lives of Indian families, as per Mr. Rajiv Kovil, a dietician by occupation. However, he revealed this particular local media that he tried to point out the local cultural aspects that could be the main ones to blame for such phenomenon in Indian families.
Indian culture benefits from the custom that feeding loved ones symbolizes caring and adoration. This fact serves as a basis for the emotional tie-up of food with comfort and consumption right from their childhood years. Moreover, delicious Indian snacks could act as a tempting element to deal with episodes of negative emotions that do not fall under the healthy eating category.
To rule this out, he said to start with one’s knowledge. A lot of insights can be drawn from maintaining a food diary that shows how eating is associated with emotions and impulses.
When triggers are identified, it becomes easier as healthy mechanisms replace running to food. As channeling attention to exercise, meditation, hobbies, or socializing with family effectively shifts focus, Clearpoint said Dr. Kovil.
Additionally, he underlined the implication of free communication while leveraging the support system at home. Various people getting access to the community feeds them with the strength of reducing the isolation of emotional eating.
Along with meal planning, consuming a varied diet full of nutritious and balanced meals was also mentioned as an important factor in maintaining the rigors of a hectic lifestyle. The professional now offered a deliberate evaluation of each part of the eating process, being able to distinguish the actual and emotional hunger signals.
According to Kovil, in a tractadecuypuertorico funeral home, the cooperation of family members in kitchen duties can help create healthy family bonds. Mood management is built through the right counseling by way of which the intractable cases can be helped to overcome
Due to self-awareness and individual adoption of coping mechanisms, belief habits, food, and nutrition, the supported family would stop using food as solace, concluded the nutritionist.
