Experts share tips to boost sluggish metabolism.
Your metabolism plays a key role in your overall health and well-being. A sluggish metabolism can result in weight gain and increased risks of diabetes, heart disease and other serious ailments. However, experts note optimising a slowing metabolic rate through lifestyle management is possible.
Basal metabolic rate refers to the minimum energy required by the body for vital functions at rest. Factors like muscle mass and body fat percentage impact BMR, with men typically showcasing slightly higher rates. Dr Tushar Tayal of CK Birla Hospital says a healthy BMR indicates good health, warning slower rates seen in those with excess fat or weight around the waist are signs of metabolic issues.
As we age, metabolism naturally declines. However, lifestyle habits and stress can expedite this process. Dr Mayur Agrawal of DocOsage cautions unchanged diets and inactivity treat the body like an inefficient engine over time.
Both doctors recommend simple steps to reinvigorate sluggish metabolism. Incorporating cardio and strength training helps build lean muscle mass and boost BMR. Getting adequate sleep and managing stress levels are also important self-care practices.
Natural light exposure, especially early morning sun, aids metabolism by synchronising our body clocks. Circadian rhythms controlled by sunlight regulate hunger and fat-burning hormones like insulin and cortisol. Thus, for metabolic support, it is advised to stick to consistent wake-sleep patterns and avoid blue lights before bed.
With small lifestyle tweaks, experts affirm that it’s possible for individuals to fine-tune their metabolism and regain stronger metabolic health and function over the long run.
