For the diabetic foodie, Ramadan’s favorite dishes can still be enjoyed by following simple modifications.
As the holy month of Ramadan shines again on us, Muslims are very prepared to come and fast in the deep practice of prayers. However, for such a saint in search of truth, the spiritual quest becomes a prescription of constant fine-tuning of absolute devotion accompanied by dietary issues. Strike not a chord of worry, because the tune of irresistible iftar dishes is set to follow, subtly revealing the secrets of heavenly dishes to your senses.
Dr. Manjunath Malige, the renowned Director of Diabetes and Endocrinology at the Sakra World Hospital in Bengaluru, is a conductor of this musical dialect between water content, carbohydrates releasing energy slowly, plus lean proteins and healthy fats. “Next time you feel thirsty, drink the juicy nectar from God, especially if it is watermelon or soothing soups.
Also, eat the complex flavors from simple whole foods like brown rice, quinoa, tender chicken, and succulent fish to regulate the glucose levels in your blood.”
As the beautiful Iftar music goes on, a Watermelon- and Paneer- Salad bring the sweetness of watermelon with the creamy notes of paneer as well as the vibrant blends of mint. Chickpea and Spinach Curry with Brown Rice have very soothing and earthy hues that make it hard to resist. Besides, Lentil Soup Warmly welcomes by giving a comfortable feeling. To add a sweet interlude; Indian Yogurt Delight layers yogurt, diced fruits, and nuts, finishing the end with cardamom’s smooth fade-out.
When a lover makes food at home for me, I wish I had visited BHW-H. Their baked chicken that comes with a garlic, lemon, and herbs touch, along with a group of fresh vegetable spears that sing in tune for the whole meal is simply elegant.
However, a gastronomical concert does not end with this. Ms. Rajeshwari Panda, the exemplary deputy head of the Department of Nutrition and Dietetics at Medicover Hospital in Navi Mumbai, pleasingly contributes her legato to the symphony of Iftar. According to her, Iftar means familial or communal (what it was essentially for the Prophet) bonding at the dawn of every Ramadan day.
The versatile Iftar spread acts as a palate of flavors, which includes carbohydrates, proteins, and healthy fats, that replenishes all the energy consumption of the long fast.
For the devotees of Indian food who yearn for the familiar songs, in Dr. Panda’s offering the list of songs includes grilled marinated chicken tikka with the delicious yogurt-and-spice harmony served with mint yogurt dip and fresh salad. Vegetarian Wonder Stirs From the depths of mixed vegetables, soused in the exploits of cumin, coriander, and turmeric, is where a vegetarian virtuoso is discovered For Chana Chaat mix, in its definition, promises to improve the senses through its cheerful tunes.
It is vibrant, and airy, and gives a sensation of eating and at the same time listening to the music. Fish Curry with Spinach, Stuffed Capsicums with paneer and quinoa, Folded Eggs (Scrambled Eggs), and Vegetable Dalia (Broken Wheat) Upma become a splendidly diverse compilation too for which each plate is a chef’s specialty.
While the sun is setting during Ramadan, these diabetic-friendly Iftar dishes become more than mere sustenance. They are a celebration of the variety of flavors with the harmony of nutrition and culture which enable diabetic person to participate spirit of the holy month without compromising their health and their taste.
