The ICMR offers new guidance for steadily losing weight the proper way. According to Asia’s standards, over thirty percent of city folks are already too heavy.
Realizing how tough it is to trim down, the ICMR advocates homegrown solutions that focus on lifestyle instead of looks. It advises against dangerous quick diets and “fast cure” pills rather than recommending balanced nutritional plans.
What does it say? Gradually shed up to half a kilo per week through diet and exercise – a combination that helps. Meals must contain one thousand calories packed with nutrients, not just calorie counting.
Greens, such as veggies, are excellent for weight loss. Including pulses and whole grains makes one feel fuller for fewer calories. Even a little daily physical activity, such as walking, pays good rewards.
Stress-relieving methods like yoga work very well, too. Cooking methods that don’t fry but bake and steam let you enjoy flavors without guilt. Portion control and smart snacking ward off hunger pangs.
Most importantly, the ICMR stresses that this is not a short sprint but a long road of small daily wins. Reading labels empowers one to make healthier habitual choices.
Rather than extreme fleeting fads, its “slow and steady triumphs” advice may truly empower Indians to safely shed kilos and hold them off for good through sustainable lifestyle changes done over time.
