Janhvi Kapoor is not taking a backseat in the name of any setback. After being sick for a while, the actress returned to her gym grind and proved that even during the festive season, when people usually go easy on their fitness goals, it means business about her health and wellness. The actress does a lot of workouts, including the Bulgarian split squat, a very demanding lower-body movement exercise that requires immense concentration and regularity.
The Bulgarian split squat is among the best and staple exercises within the fitness community. The person lifts one leg behind the body while keeping the other ahead, then makes a squat-like movement. As easy as that may sound, that action brings strength and shape to the lower body.
This is basically the most outstanding exercise for the quadriceps, hamstrings, and glutes during a lower-body workout. It does not exclude calf muscles and core engagement to perform well while increasing overall stability. Since it is a unilateral movement, focusing on one leg at a time will be great for balance and coordination; this is good for people who try to increase athletic performance or reduce the risk of injuries.
Especially focusing on the legs, a Bulgarian split squat involves the core in maintaining balance, hence improving the general strength of the core, which is vital for good posture and injury prevention. This movement at the deep squat also tends to increase hip flexor flexibility and stretch the hamstrings, which contributes to a greater range of motion.
Janhvi Kapoor’s inclusion of Bulgarian split squats in her workout routine speaks volumes about her commitment to an overall approach to health. This is a great exercise one can incorporate into any fitness regime for those who do not want to let their gyms slip during the festive season.
