Janhvi Kapoor is raising the bar high with her strict workout schedule. Though pilates has been her professed love, she has easily pulled off cardio and strength training. Kapoor’s trainer, Namrata Purohit, recently showed Kapoor nailing a tough “balancing act” with a single-leg deadlift on the reformer in a pilates session.
This new variety of deadlifts not only intensifies the workout but also strengthens and balances the body, hitting the hamstrings and glutes and making one stand tall for better posture.
Kapoor’s fitness tips are for the strong-hearted. Those who wish to increase the intensity of their workouts before the festive season can learn a lesson or two from her. Namrata Purohit often shares Janhvi’s videos of working out, which further motivates gym enthusiasts to upgrade their training.
Purohit further shared a video of Kapoor targeting her glutes and hamstrings, captioned “Burning up hamstrings and glutes.” This exercise on the reformer effectively targets the glute muscles and the hamstrings; this is an excellent addition to any fitness routine.
For all those trying to get more gym-strong before festive overindulgences, Janhvi Kapoor’s fitness routine must be noticed. Her dedication and innovative approaches toward training motivate the blueprint for every fitness enthusiast out there.
