Lifestyle

Kareena Kapoor’s mind and body workout with Namrata Purohit

Kareena Kapoor recently showcased her commitment to wellness by engaging in a workout session that emphasized both physical and mental strength. Early in the morning, the actress was spotted exercising on the balcony of her Mumbai residence, where she trained under the guidance of renowned fitness trainer Namrata Purohit.

During this invigorating session, Kapoor focused on enhancing her body coordination, balance, core strength, and stability—all from the comfort of her home. The workout not only helped her burn extra calories but also served as a holistic exercise for her mind.

For those inspired by Kareena Kapoor’s approach to fitness, here are five routines that combine mind and body wellness:

  1. Yoga
    A harmonious blend of meditation, physical postures, and breathing techniques, yoga fosters strength, balance, and flexibility.
  2. Tai Chi
    This gentle form of exercise integrates deep breathing with slow, flowing movements, promoting strength while stretching muscles and ligaments.
  3. Qigong
    Originating from China, Qigong combines breathing exercises, gentle movements, meditation, and visualization to enhance overall well-being.
  4. Meditation
    A powerful practice for achieving inner peace, meditation trains the mind to reach a heightened state of calm, often practiced in Padmasana.
  5. Walking Meditation
    Involves intentional, gentle walking while focusing on breath and bodily sensations, best experienced in a natural setting.

Kareena Kapoor’s dedication to her fitness regime serves as an inspiration, encouraging others to find balance in both body and mind.

Source
NDTV

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