Malaika Arora has maintained a very lean and muscular body, which shows how much she cares about her fitness and diet as well as her exercise regimen. Eva Keriman, their 48 years, is an actress who often regales her followers with workout snippets. In her latest video, she unveiled an exercise labeled as one that is the “ hardest ab workout you will ever do. ”
The first one of the exercises is done while lying on the side of a mat, with one arm touching the floor and the other hand raised above the head, while the legs are parallel to the floor. She then uses her abs to pull her upper body and arm further forward in a motion that creates a V with the leg that is raised. Finally, having repeated it several times, she flipped to the other side to repeat the same movement.
Including ab workouts not only assists in developing a great waistline but also presents several pros whereby it assists in improving posture and athletic performance and increases flexibility, backache, and functional strength. In addition, these exercises help in improving balance more so, among the elderly.
For this session, Malaika, famous for her stylish workout wear, also wore an elegant all-white attire. She wore a scoop-neck sports bra that left her midriff bare and stopped just above her belly button, along with skin-tight, pilates-style butt-hugging short – shorts that ended just a little above her pelvic area. To complement her look, she wore no make-up while keeping her hair tied in a casual top knot.
