As the scorching summer heat gives way to the refreshing embrace of the monsoon season, many of us eagerly welcome the cooler temperatures and the soothing pitter-patter of raindrops. However, this time of the year also brings about a common concern for many—increased hair loss.
The humid weather can weaken our hair follicles, leading to a spike in hair shedding. While this may be a common issue during the monsoons, excessive hair loss can certainly shake one’s confidence. But fret not; a renowned nutritionist has come to the rescue with her expert insights.
Leema Mahajan, a leading nutritionist, has recently shared a video on her Instagram handle highlighting 5 easy-to-follow tips to combat hair fall during the monsoon season. From incorporating omega-3-rich superfoods to using homemade hair oils, Mahajan’s advice offers a comprehensive approach to maintaining healthy, strong tresses.
Let’s dive into the nutritionist’s top tips to bid adieu to monsoon-induced hair woes:
1. Embrace Omega-3 Supplements: Omega-3 fatty acids are crucial for hair health, as they nourish the follicles and promote growth. If you’re not taking supplements, Mahajan recommends including omega-3-rich foods like hemp hearts, flaxseeds, walnuts, and chia seeds in your diet.
2. Harness the Power of Curry Leaves: Packed with amino acids, antioxidants, and beta-carotene, curry leaves are a versatile ingredient that can work wonders for your hair. Mahajan suggests adding 7-8 curry leaves to your daily meals, such as soups, dals, and curries.
3. DIY Homemade Hair Oil: Mahajan shares an easy recipe for homemade hair oil to help prevent hair fall. The concoction includes mustard, almond, castor, fenugreek seeds, curry, and rosemary leaves. Apply this oil 30 minutes to an hour before washing your hair for a nourishing, shine-boosting treatment.
4. Boost Iron and Folic Acid Intake: Deficiencies in iron and folic acid can contribute to hair loss, so it’s crucial to maintain adequate levels of these essential nutrients. Mahajan recommends including 1 teaspoon of spirulina, Halim seeds, or moringa in your diet or regularly consuming dates and figs.
5. Prioritize Protein Consumption: Protein is the building block of hair, and the nutritionist advises ensuring you consume 1 gram of protein per kilogram of your body weight, along with a balanced diet.
While these nutritionist-approved tips can help tackle hair fall from the inside out, it’s also important to be mindful of certain foods that can negatively impact hair health. Mahajan cautions against consuming refined flour, carbonated drinks, fried foods, and sugary treats, as they can exacerbate hair-related issues.
By incorporating these simple yet effective strategies into your routine, you can bid farewell to monsoon-induced hair woes and flaunt healthy, luscious locks throughout the rainy season and beyond.
