Nayanthara is indeed an icon of ageless beauty and bundles of energy. She recently opened up about her dieting and wellness tips, and this topic seems really interesting to her fans, who are often inquisitive about her glowing appearance.
With an emotional note on her social media handle, she shared the lifestyle changes that have fundamentally changed the way she relates to food and how she keeps her enviable health and energies intact. Sharing a picture bathed in sunlight, captioned “embracing nourishment”, she shared her journey towards eating healthy.
She said her perception of dieting has really changed over the years. “For so long, I thought a ‘diet’ was restrictions-what you couldn’t eat and what wasn’t fun to eat,” she explained. “Now, I realize it’s not about counting calories but counting nutrients.
It’s about having all kinds of food in the right proportion and accepting the sense of balance and regularity.” Nayanthara said that for her demanding roles, the need to keep fit was paramount and all the above was a way of living, not a quick fix. She gives credit to her nutritionist Munmun Ganeriwal, who has set out a food plan that keeps her energetic on the sets.
Nayanthara went on to share how this new perspective reshaped her mindset over food. “I enjoy homemade meals that are nutritious and delicious to eat. I eat with pleasure and without guilt and no longer have any craving for junk food. This shift has completely transformed my view of food; now, I feel nourished, energetic, and really happy.” She really stressed how important diet is to anyone and promised to share more tips on how she managed to keep her energy up with all the things she did.
Of course, it is very important to enjoy eating in building a good relationship with food. Mindful eating and appreciation for the served food prevent feelings of deprivation and lower the tendency to binge on more food later. Savoring each bite increases appreciation for food as nourishment, hence creating a healthier pattern that will pay off both physically and emotionally in the future. Nayanthara’s philosophy emphasizes joy and vivacity, which come from embracing food as a source of happiness and nourishment.
