Experts weigh in on reasons behind premature greying in millennials and Gen Z.
Premature greying of hair has become a growing concern among younger generations today. Experts cite multiple factors behind the rising cases in those aged 20s-30s.
Genetics and lifestyle changes are major reasons for grey strands appearing early, dermatologists say. Modern lifestyles entail higher stress, junk food habits, and sleep deprivation.
Environmental pollution also causes oxidative stress, speeding up greying. Nutritional deficiencies in iron, copper, and vitamins can disrupt melanin production or hair growth cycles.
Hormonal imbalances, diseases, and smoking are identified risks. Doctors note that while premature greying can’t be reversed fully, addressing causes like deficiencies, stress or medical conditions can slow it down.
Anti-oxidants in food or topical treatments provide some results if used preventively. Managing stress through exercise, meditation, and a balanced diet is important to maintain hair health, they advise.
While genetics may not be in one’s control, lifestyle modifications like avoiding pollution, and tobacco, and a nutritious diet can help reduce greying’s progression in the youth going forward. While reversal is uncommon, prevention offers better outcomes.
