The Study raises concerns over protein powder quality.
A recent investigation into protein supplements in India has flagged inaccuracies in the labels. According to a Journal of Medicine study, over 70% of products tested had incorrect protein content specified.
Protein powder is popular among gym-goers and health enthusiasts to meet daily requirements. However, the findings are an eye-opener on unverified claims made by brands.
The study analyzed 36 supplements and was conducted jointly by researchers from Rajagiri Hospital, Kerala, and a US firm. According to dieticians, impurities can negatively impact the liver and brain.
Chief dietician Suvarna Sawant from Nanavati Hospital points out that various types of protein are suitable for different needs based on medical conditions. She advises consulting experts rather than random purchases.
Labs must be thoroughly checked for red flags if self-purchase cannot be avoided. Sawant and Dr. LH Hiranandani Hospital’s Richa Anand list mismatched ingredients, the absence of certifications, and manufacture dates as causes for concern.
Dieticians emphasize the importance of protein yet warn of risks from contaminated supplements. They urge both manufacturers and users to exercise caution for healthy intake. The findings underscore the need for stringent quality checks to safeguard public health.
