Limit heat usage: Frequent or prolonged exposure to heat tools like dryers and straighteners can damage hair over time through breakage. It’s best to use lower heat settings whenever possible.
Regular trimming: Getting split ends trimmed every 6-8 weeks prevents them from creeping further up the hair shaft and reducing breakage. This keeps hair in good condition for healthy growth.
Gentle scalp massage: Massaging the scalp with light pressure boosts blood circulation to follicles, aiding the growth cycle. Exfoliating massage using a soft brush or olive oil cleanses away dead skin and product buildup from the scalp.
Loosen tight hairstyles: Secure but loose styles allow hair and scalp to “breathe”. Very tight braids, buns, or ponytails that put continuous tension on hair roots may hamper growth.
Manage stress levels: Cortisol, the stress hormone, can negatively impact hair through various mechanisms like inducing shedding. Yoga, exercise, and relaxation help offset hair stress.
Include growth-boosting nutrients: A balanced diet with vitamins A, B, C, D, E, proteins, iron, and zinc supports strong, nourished hair. Sources include spinach, salmon, pumpkin seeds, chia seeds, etc.
Adopting these natural habits can promote faster yet healthy hair growth over the long run. Patience is key as results may vary depending on genetic factors.
