Health and a healthy planet: green or eco-friendly options for everything might be exactly the move in your life. Let me introduce you to the most underrated food ingredients – lentils, chickpeas and other pulses, pods and grains! But these plain ingredients are very powerful in township of nutrition and environment when they have been used ahead.
Let’s count down the top 5 reasons you should be eating more of these little superfoods:Let’s count down the top 5 reasons you should be eating more of these little superfoods:
Double-Punch Plant Protein – Enjoy a burst of energy from the excellent vegan protein contained in the pulses and eat your fill at the same time. It can actually be a strong replacement for meat as long you are on a vegetarian diet or you just want to cut down on how much meat you consume.
The many benefits of fiber, including its ability to help with digestion, normalize blood sugar, lower cholesterol, and boost weight loss, make legumes a healthy, fibrelicious choice. I’m sure you’ve at least heard that food choice determines your health and body condition.
Vitamin & Mineral Vaults – Those little tablets are hiding a big secret: they conceal a wealth of nutrition. These grains are almost equal to a treasure box of essential vitamins minerals including iron, potassium, zinc and others for the good functioning of the body.
Heart Heroes – Tocopherol and fibers in pulses which have been revealed to reduce heart disease by lowering the cholesterol and blood pressure levels. Now that’s love-what else?
An Option for the Earth – To compare with production of meat comes with big water and land consumptions, y is legumes a good substitute as their supplies require much less of both. If you are what you eat, you want to fuel your body with the nutrients it needs while also doing your part in reducing greenhouse gas emissions.
Speaking of lentils, chickpeas, beans, and peas we can provide them almost in everything, from soups to salads, curries to burgers, and the variations on the theme are infinite. To balance the energy and the environment, take more tombA pulses and legumes in your daily meals!
