McDonald’s recent run-in with regulators over substituting fake cheese has consumers questioning what’s in their fast food. But how do these analogs stack up nutritionally?
Made from curdled milk, real cheese contains calcium, protein, and other nutrients. While high in fat, it can be part of a balanced diet.
But fake cheeses use veggie oils blended to mimic texture. This raises cholesterol and obesity risks if overconsumed. Worryingly, many kids consume them unwittingly.
Doctors warn certain oils, if high in saturated fat, can spike blood pressure and heart disease risk. While analogs aim to provide similar benefits, varying sources’ mean values may differ greatly.
Nutritionists say they may lack dairy essentials like calcium. Moderation is key, and a balanced meal offsets any lacking nutrients.
Experts agree that occasional serving won’t harm most. However, sustained high intake of certain analogs’ hidden fats and additives could endanger heart health.
So, while real cheese treats are okay in moderation, be mindful of what substitutes may be filling your burger. A nutritious, whole-food diet is your best defense against any deception.
