Richa Chadha opens up about pregnancy cravings and changes.
Bollywood actor Richa Chadha, who is expecting her first child with Ali Fazal, has given a candid account of her pregnancy journey so far in a recent interview. The Heeramandi star, all set to embark on maternity leave shortly, said unusual cravings like agave and olive yolk plagued her initial trimester while nothing appealed in the second.
Currently,, in the third, Chadha expressed a persistent urge for cold foods and drinks, finding it increasingly difficult to muster energy beyond short naps.
Obstetrician Dr Swati Gaikwad explained hormonal fluctuations cause altered taste and smell, triggering specific cravings that satisfy nutritional demands.
Craving olives for sodium or egg yolks packed with proteins and iron, the body intuitively seeks requisite minerals and vitamins through flavors. Salty and sour items also help fluid retention.
While usual to develop in the first trimester and taper by the second, Dr Gaikwad warned uncontrolled cravings risk complications.
The expert advised moderation and healthy substitutions. To experience the same flavors safely, the expert suggested options rich in the same nutrients—makhanas, berries, nuts, and cereals.
Consulting experts to decode requirements and find balanced fulfillment aids wellbeing, underscored Dr Gaikwad, wishing Chadha a smooth pregnancy experience ahead.
