Sara Ali Khan continues to be the epitome of a fitness enthusiast, connecting followers with her workout motivation videos. On one such recent picture put up by celeb trainer Namrata Purohit, Khan showcased one new variation for her exercise by adding core stix to further enhance her workout.
Sara Ali Khan began in a balanced position in the video, skillfully bringing the core stix towards her in a controlled manner. This controlled, slow motion not only emphasizes strength training but also assists in improved control, posture, and balance, and is therefore an excellent exercise for core strengthening.
Next, she transitioned to a lunge variation that incorporated the core stix. Not only does this movement target the core but also effectively hit the leg muscles and glutes, which brings more overall strength to most of the areas. Khan’s love for new workouts is a call to action inspiration for fitness enthusiasts everywhere to bring their workout regimen to the next level.
