Skin Deep: How Negative Emotions Can Affect Your Complexion.
In the glitzy world of reality TV, art collector Shalini Passi made waves by sharing a surprising revelation – negative emotions can take a toll on one’s skin. As a prominent figure featured in the recent season of Fabulous Lives vs.
Bollywood Wives, Passi’s remarks have sparked a closer examination of the intricate relationship between mental well-being and skin health.
“The only reason, I don’t hold grudges against other people is because it affects my skin,” Passi stated on the Netflix show, underscoring her belief that emotions like jealousy and competitiveness can have tangible effects on the body’s largest organ.
But is this claim just anecdotal, or is there scientific evidence to support the notion that negative states of mind can manifest physically on the skin? Dermatologists are shedding light on this intriguing connection.
The Skin-Brain Axis: A Deeper Understanding: Mounting research over the past decades has illuminated the intimate link between the skin and the central nervous system. Contrary to the perception of the skin as a passive barrier, it is now recognized as a living, sensory organ that is directly connected to the brain.
A 2021 study published in mdpi.com highlights the complexity of the skin, noting that it is “more than just what the eye can see” and can be considered a “living sensory receptor organ.” This intricate relationship has led dermatologists to increasingly acknowledge the impact of mental health on skin conditions.
Stress and Skin: The Cortisol Connection: Dr. DM Mahajan, a senior consultant in dermatology at Indraprastha Apollo Hospitals, explains how negative emotions can take a visible toll on the skin.
“When individuals experience stress, the body releases higher levels of cortisol, which can exacerbate conditions such as acne, eczema, and psoriasis,” Dr. Mahajan says. “Chronic stress often leads to inflammation, worsening existing skin issues and creating a cycle of discomfort.”
The gut-skin connection also plays a role, as stress can alter gut bacteria, further contributing to various skin problems.
“Ultimately, taking care of emotional well-being is essential not only for achieving mental balance but also for promoting healthier skin,” Dr. Mahajan emphasizes. “By addressing the interconnectedness of mind and body, individuals may find significant improvements in their skin conditions.”
As the conversation around the impact of emotions on physical appearance continues, Shalini Passi’s candid remarks have shone a spotlight on an often-overlooked aspect of skin health.
