Sara Ali Khan, known for her dedication to fitness, recently showcased her love for Pilates in a video shared by her trainer and friend, Namrata Purohit. The clip features Sara engaging in arm workouts on a reformer machine, highlighting her commitment to staying fit, especially when festive indulgence can lead to weight gain. For those looking to maintain their fitness during the celebrations, here are the benefits of Pilates for arm strength and some easy exercises to try.
Pilates is an excellent way to build strength and endurance in the arms and shoulders, making it a favorite among fitness enthusiasts. This exercise strengthens the shoulder muscles, helping to alleviate pain and reduce the risk of injuries.
Pilates enhances flexibility and increases the range of motion in joints and muscles, contributing to overall physical health. Not only does Pilates shape the arms, but it also effectively sculpts the upper body, promoting arm strength and definition. A stronger upper body supports better posture, which can help minimize back and neck pain.
Bicep curls are a great option for effective workouts. This exercise targets the arms, forearms, and shoulders. Sit facing the pulley, hold the straps at shoulder height, and pull the hands towards the shoulders. Hold briefly before returning to the starting position.
The airplane exercise involves sitting facing the pulley with arms extended to the sides. Push the hands back while keeping the arms at shoulder height, then return to the starting position. Another beneficial exercise is the plow on the long box. Sit on the reformer box facing the pulleys with arms extended forward. Keep the spine straight, lift the chest upward, hold for a moment, and then release.
With Diwali approaching, incorporating these Pilates exercises can help you stay fit while enjoying the festivities. Consider bookmarking these routines to stay on track with fitness goals during this indulgent season.
