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Triptii Dimri’s balanced fitness mantra: indulgence, moderation, and wellness

Triptii Dimri’s Fitness Mantra: A Balanced Approach to Wellness and Indulgence.

Bollywood Star Prioritizes Overall Well-Being Over Strict Regimens. MUMBAI: Actress Triptii Dimri‘s fitness journey is a testament to the power of balance and self-care.

In a recent interview, the rising Bollywood star shared insights into her holistic approach to health and wellness, emphasizing the importance of maintaining a relaxed attitude towards her diet and fitness routines.

Triptii’s fitness philosophy revolves around striking a harmonious balance between physical activity, balanced nutrition, and mental well-being.

Unlike the rigorous workout regimens she followed in the past, the actress now prioritizes a more sustainable and uncomplicated routine that includes Pilates, light cardio, and manageable weight training.

“My fitness routine is deliberately uncomplicated,” Triptii revealed. “In the past, I used to engage in rigorous workouts before every shoot, but I found myself getting tired on set. Now, I prioritize maintaining balance, ensuring I don’t overexert my body.”

When it comes to her diet, Triptii embraces a relaxed and intuitive approach, allowing herself to indulge in her favorite comfort foods while ensuring a balanced intake. The actress shared her love for noodles and momos, which she enjoys regularly, balancing it out with the inclusion of nutrient-rich green smoothies.

“I’m not into strict diets; for me, it’s all about being happy first. Happiness leads to good health, in my opinion. I maintain a balance – if two meals are healthy, I allow myself to indulge a bit. I eat what I crave and enjoy.”

Triptii’s fitness philosophy emphasizes the importance of overall well-being over strict adherence to rigid regimens. The actress believes that by nurturing her mental and emotional state, she can bring her best self to the challenges of her demanding profession.

“Eating what I enjoy contributes to my overall happiness — an essential factor when working on a film set for long hours. In essence, my fitness routine revolves around finding that balance to ensure I bring my best self.”

Source
Hindustan Times

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