Amla: Understanding the health benefits of this Ayurvedic superfruit.
Revered in Ayurveda as a nutritive powerhouse, Amla or Indian gooseberry is gaining prominence for its numerous health-supporting properties. Rich in vitamin C, antioxidants and other nutrients, the fruit is emerging as a delicious and versatile addition to diets worldwide.
Experts highlight Amla’s abundance of bioactive compounds, which impart manifold advantages. Owing to its antioxidative properties, it supports immunity, eye health, digestion, heart function, and skin and hair care. Regular consumption is also linked to reduced risk of certain chronic conditions.
Beyond medicinal usages, Amla is being creatively adapted to cooking across India. Experts share five novel inclusions: it can be blended into smoothies, pickled to complement snacks or mains, dehydrated or candied for sweet recipes, and incorporated into curries and chutneys.
When partnered with diverse ingredients, Amla adds robust nutrition while enhancing the flavor profile of meals. Its synergies with foods like yogurt, grains, and spices work wonders for overall health.
As awareness about this superfruit expands, many are adding it to their diets for easy access to its evidenced advantages. With such versatility and benefits, Amla seems poised to gain more prominence in kitchens worldwide. Experts recommend exploring its myriad uses to maximize wellness.
