Kohli’s meticulous fitness regimen was lauded by the broadcaster.
Broadcast veteran Jatin Sapru has heaped praise on Virat Kohli’s exceptional commitment to physical conditioning. The former India captain’s disciplined work ethic sets a benchmark globally, says Sapru.
In a podcast, Sapru recalled how during an IPL season, Virat Kohli stuck uncompromisingly to a diet of steamed veggies and baked chicken. His single-minded focus on nutrition reflected his goal of sustaining peak form.
As per Sapru, Kohli consumes food specifically catering to his body’s needs, not taste preferences. While on flights, the broadcaster witnessed Kohli’s precise timing of protein-rich snacks every 30 minutes.
Kohli completes arduous strength, cardio, and agility sessions year-round to boost strength, endurance,, and flexibility crucial for the sport. Discipline forms the core of his training methodology.
Strategized meal plans fuel his intense routines and aid recovery from matches. Hydration too maintains his athletic demands effectively.
Quality over quantity governs Kohli’s diet comprize fruits, greens, and lean meats. Mindful eating for overall wellness has kept him at the top for over a decade, highlighting the former captain’s unparalleled commitment to professionalism on and off the field.
Through such anecdotes, observers continue to be inspired by Kohli’s relentless pursuit of excellence through disciplined fitness habits.
