World Sleep Day 2024 highlights the importance of adequate rest.
As World Sleep Day, observed each year on the Friday before the vernal equinox, approaches, experts emphasize the crucial role of sufficient slumber for health and wellbeing. The annual event, organized by the World Sleep Society, aims to raise awareness about sleep and sleep disorders.
Inadequate sleep is linked to various chronic diseases and lagging cognitive performance. Physical health issues like obesity, diabetes, and heart ailments have been associated with poor quality of shuteye. Mental well-being also takes a hit due to conditions like depression and anxiety creeping in with sleep deprivation.
Signs like daytime drowsiness, reduced focus, lower productivity, irritable behavior, and weakened immune function can indicate one is not getting enough nighttime shut-eye. Other signs comprise impaired coordination skills and appetite changes.
Chronic lack of sleep has been tied to headaches, heightened stress, and emotional swings, too. Over time, it may contribute to serious health hazards, including hypertension.
Experts warn inadequate sleep also impacts the skin, leading to dullness and breakouts. Disrupted slumber hampers hormone regulation and metabolism, too.
With growing awareness, specialists underscore addressing insufficient sleep through better habits can boost overall health in the long haul. Adhering to such vital medical advice allows for a higher quality of life, it is felt.
