MindfulEating
- Jan- 2025 -13 JanuaryLifestyle
Sara Ali Khan’s inspiring 45 kg weight loss journey
Sara Ali Khan has achieved an inspiring transformation, shedding 45 kg through dedication and hard work. Once weighing 98 kg,…
Read More » - Apr- 2024 -4 AprilLifestyle
How to incorporate the concepts of mindful eating into your yoga practice
Yoga and mindful eating are two ancient techniques that have proved to be equally reliable over centuries and have each…
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